Soke Anshu Christa Jacobson - Grounding Techniques

 

I’m outside practicing some grounding/earthing techniques!
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Grounding/Earthing is when you make direct skin contact with the Earth (bare feet, hands or other parts of your body). This rebalances the electrical flow and connects your body to the natural electric charge of the earth, transferring electrons into your body.
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To name a few of the many benefits; some research shows that soaking up electrons can lower inflammation, heals chronic injuries, eases stress, as well as improves sleep!

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Soke Anshu Christa Jacobson