This lesson is directly for the practitioners of the ancient
Japanese koryu martial arts of the ninja and samurai, such as ninjutsu (ninpo)
and bujutsu (budo).
In this video, I discuss the ninja skin conditioning/training
of the hands, feet and toes within ninjutsu martial arts.Remember the ninja was a spy, and body sensitivity
was a very important aspect within ninjutsu. The ninja would have to feel
around in the darkness to find certain things, do certain things, feel certain things
and be aware of certain things. To do this, they would need a high level of
sensitivity on the bottoms of their hands, feet and toes.
.
Do not get skin conditioning mixed up with bone
conditioning. Yes, the ninja would train to have effective striking (punching
and kicking) within their martial arts training.But this training goes along “impact
conditioning” or “bone conditioning” as the practitioner is training to
withstand a higher impact and deliver an effective strike with their hands and
feet. Impact conditioning is more along the lines of bone and connective tissue
training and has nothing to do with the conditioning of the skin for
sensitivity.
In this video I
give a tutorial lesson on how you can add a basic 5 day total body fitness
workout to your martial arts training. This will help you increase strength and
endurance as well as your heath and fitness levels!
As many of you know,
I am HUGE on health, wellness, fitness and conditioning within the martial
arts. To me, it makes ZERO sense to train in the martial arts and not have the
physical ability to even do what it is that you are training to do. The secret
is in training; pushing your mind, body and spirit to levels that it has never
been! Learning how to take pain and keep moving forward! Making your body as
strong as the sword, and the mind as sharp as the blade!
This lesson is directly for the
practitioners of the ancient Japanese koryu martial arts of the ninja and
samurai, such as ninjutsu (ninpo) and bujutsu (budo).
